Detox Your Body and Live Longer by charles moon

Free radicals are harmful pollutants and toxins that accumulate in your body everyday. It enters the system in many ways, including, eating high cholesterol foods, breathing in polluted air, smoking, drinking alcohol, even leading a stressful lifestyle.

Exposure to free radicals damage the cells in your body and is referred to as oxidative stress. A way to combat the unhealthy effects of oxidative stress is a high anti-oxidant diet which neutralizes nasty free radicals in the system. High levels of anti-oxidants are found in a variety of fruit and vegetables some much more than others. Embarking on such a diet is the first step in detox and living healthier.

The health benefits of a good detox diet will naturally aid the body to flush out the harmful toxins and poisons, which cause weight gain, poor skin, diseases and bad bacteria.

To begin detoxing, drink plenty of mineral water each day and embark on a high antioxidant diet. This does not mean dramatically changing your diet to eating loads of fruit and veg, but you can purchase a superfood supplement such as acai berry, a tropical fruit of the Amazonian Rainforest. Acai berry is classed as a '#1 superfood' because of its extremely high anti-oxidant levels and multiple health benefits. Among the benefits of consumption of the fruit are:

• Reduces aging of the skin and rejuvenates skin cells
• Promotes a healthy immune system to fight of diseases
• Improves stomach digestion and improves your metabolism burning off excess fat
• Natural weight loss
• Keeps the heart healthy and reduces risk of heart disease
• Excellent for it's anti cancer causing properties
• Is good for people with diabetes

Acai berry has become popular and is classed a superfood because it has one of the if not the highest concentration of anti-oxidants among all fruits. You can consume it in various forms directly eating the fruit, which you don't see in many supermarkets, or you can buy drinks and smoothies containing acai berry. To get maximum exposure and maximum effect, however, would be to buy a concentrated acai berry supplement. There are many acai berry daily supplements available from health stores, but with added fillers and additives. Pure Acai Berry Max, on the other hand, is 100% pure freeze dried acai berry with no additives or fillers, only 100% pure acai berry.

Detoxifying Your Body With an Effective Diet Plan by J.J. Yong

Are you desperate to reduce your body weight? Taking slimming pills and skipping your meals are definitely not wise and these may affect your health badly. What can be done to reduce our body weight easily and healthily? According to many wellness experts, it is important for us to detoxify our body from time to time so that our liver and colon can work well. In order to achieve this, we need to focus on 4 pillars of healthy living, i.e. diet, nutrition, physical and mental. If you miss any one of them, you will never be able to lose your weight. That's why many diets do not work.

Nowadays, many medical experts encourage people to go for detox diet plan. What is this plan about? Let me share with you how this plan works:

1. Change your eating habits

In order to stop gaining weight, you must change your eating habits. Reduce the consumption of processed food and start eating more raw food and unprocessed food such as fresh vegetables and fruits. You should avoid eating too much meat. If possible, you should avoid caffeine and processed sugar. At the same time, you should drink a lot of water. By doing so, you will be able to remove all the harmful bacteria and toxins that cling to the walls of your colon.

2. Detoxify your body

The most economical way for you to do so is through fasting. It doesn't mean that you don't eat and drink at all the whole day. It involves consuming large amount of liquid food and avoiding all sorts of solid food for a few days. At the same time, you are reminded to drink a lot of plain water. By doing so, you will be able to get rid of the toxins and impurities which you have gathered for years in your body.

3. Exercise regularly

Do not focus on diet only. You must make sure that you sweat everyday. It is important for you to do physical exercise in order to reduce your body weight. If you hate outdoor activities, you are suggested to do some light exercise. Use the staircase instead of the elevator as frequent as possible in order to get your blood flowing. Bear in mind that sweating is also an important way to detoxify your body.

4. Have positive attitude

The detox diet plan will only be successful if you have a positive mindset. Seriously speaking, changing eating habits overnight is difficult because many people are unwilling to give up their favorite food. When you are executing the plan, you need a lot of patience and strong determination. It is a must for you to take your mind off eating those unhealthy processed food. Having the right attitude will definitely assist you to control your eating habits and your mood.

In order to get rid of your body fat naturally and safely, a balanced diet and regular exercise are essential. It is indeed important for you to eat the right food at the right time and always make sure that you have a healthy lifestyle. When you are healthy, you will be slim automatically.